The Inner Cheer Squad You Didn't Know You Needed
- Julie Digby
- Jul 23
- 4 min read
Updated: Jul 24
“The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
Have you ever noticed how easy it is to cheer others on? Whether it’s celebrating a friend’s success, lifting up a coworker, or offering a pep talk to your child, most of us are natural-born encouragers. We play the role of “cheerleader” for everyone around us—but how often do we offer that same unwavering support to ourselves?
Here’s the truth: before you can fully inspire others, you need to be rooting for the most important player on your team—YOU. Just like athletes rely on mental strength and inner calm to reach their peak performance, you too need that same internal support system to thrive, feel your best, and move confidently toward your dreams.
So, how can you cheer yourself on to continuously feel good and achieve your goals? It begins with cultivating a relationship with yourself, being in tune with your feelings, and trusting them to make the best decisions for yourself in each moment. Only you know what’s best for you, and it’s time to be your own cheerleader, every moment of every day. What if you find yourself in a situation you wish to change? Here’s your simple game plan to shift into champion mode.
1. Give Yourself a Break!
First, before doing anything else, you need to give yourself a break. You need to feel good about you. You must know that no matter what, you are perfect, that your default setting is pure love.
2. Listen to Your Heart
The most successful athletes often talk about the importance of mental focus and emotional training. Similarly, you need to find that place of mental clarity. Start by finding a place of calm, then going to your heart for guidance. Your heart will tell you what to do if you are listening.
(My Heart Meditation is a great tool for this! I recorded it specifically for this purpose. You can find it at: www.livingajoyfullifenow.com/heart-meditation)
3. Know You Are Worthy
You need to believe that you are worthy of the perfect outcome to your plan. Release whatever is holding you back so you can move forward. Focus on being the best version of yourself NOW, so you can move toward the outcome you want to create. Remind yourself that you are special, brilliant, and magnificent. You have been created for greatness, just like an Olympian.
4. Stay Inspired!
Olympic athletes often keep their motivation high by focusing on the positive. Similarly, look for things to be grateful for in your situation or in life in general. Little things, like hugs from friends or family, your pet greeting you at the door, camaraderie with colleagues, the comforts of your home, or the beauty of nature, can keep you inspired.
It's time to start being your own biggest cheerleader! Remember, to share your love and joy with others, we must start by shining our own light as brightly as possible. So, pat yourself on the back, over and over again, for even the smallest things. Feel the calmness of your power and the clarity that comes with it. This will allow you to see the perfect outcome you truly desire. Close your eyes and feel how good it feels to have what you want! Now you are on your way to reaching your goals and creating the life of magic you have envisioned.
Just as successful athletes practice rigorous training and unwavering self-belief, incorporating these principles can transform your life. Embrace your inner champion and let your journey to greatness begin!
Have an absolutely magical week full of love, gratitude and fun, fun, FUN!
~Mary Lynn Ziemer
P.S. Ready for a deeper dive? If you want to learn more about accessing these tools, OWNING your power, and tapping into to true extent of your human potential... check out my transformational course, "The Joy Negotiator".
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
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If only we had learned this in school....
No matter where you are in your joyful journey, there is always room to grow...to fill your love tank to overflowing! In these educational video workshops, Mary Lynn Ziemer lets you in on a few secrets that successful people have been using for years. In her enlightening and entertaining presentations, she explains how to use a few simple tools that have been scientifically proven over and over to help you achieve everything you want in life. These are tools that were never taught in school, but have the power to significantly change your life! This course will show you the extent of your true human potential.
You deserve to be happy. You deserve to have beautiful and loving relationships, success and fulfilment, good health, and a life that you love! ALL of these things are possible, simultaneously. There are no limits other than the ones we've placed on ourselves. It's time to stop letting these self-imposed limits dictate your life, and start owning your power.
Mary Lynn Ziemer's newest online course, The Joy Negotiator, is a wonderful first step. It all starts with learning how to "negotiate within yourself" for more joy. The outcome is truly transformational. Prepare to be amazed with yourself... and with your beautiful life!
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"Journey to Joy" Inspirational Audio
JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.
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Guided Heart Meditation
Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.
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Looking for a fun and engaging Keynote Speaker for your event?
Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.
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