"Habits can be learned until they become so ingrained into your entire being that you no longer notice you are doing it." -Skip Powell
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
"Stick with it," "Keep going," "Stay strong," "Keep your eye on the prize." These sayings may sound cliche, but there is a reason we repeat these mantras. Cultivating persistence and consistency is SO worth the effort! It is a practice that will bring you good feelings, and it is crucial to your success.
Now that we're a few weeks into January, it’s important to check in with ourselves regarding the intentions that we’ve set for this year. It’s a great time to make certain that we’re staying the course for the wonderful outcomes we’ve imagined.
How far are you from achieving your dream? If you are right on track with your plan, that is awesome. Congratulations! Pat yourself on the back. Celebrate a bit... and keep going! Keep moving forward every day, as you have fun with it, one step at a time. If you're feeling something else, see it as a loving little nudge, coming from within... a request for consistency so you can feel great and have more fun than ever before.
Create new habits that serve you!
Consistency is key! Only when we keep at it, will we begin to see evidence of what we desire. Sometimes our goal is so incredibly close, that just one more action will get us there. Consistency asks for patience, resolve, and determination through repetition. Think about the first thing you do when you get out of bed in the morning, or the simple habit of brushing your teeth at certain times of the day. This practice is a habit. It’s part of your daily routine.
So, be persistent by creating a new habit that will serve you toward achieving what your heart truly wants. We are creatures of habit, and studies show that at least 50% of our day is based on habits that we carry out everyday.
So, keep your eye on your goal. Stay with that picture of what you want in your mind. Keep going by creating daily habits that make you feel good and bring you peace. Eventually, you will find that you have successfully developed a new and powerful habit. Not only will this feed your soul, it will become as automatic as brushing your teeth.
I wish for you the feeling of aliveness in this very moment, as you honor the promises you’ve made for yourself, and turn them into positive habits that will change your life!
Have an absolutely magical week full of love, gratitude and fun, fun, FUN!
~Mary Lynn Ziemer
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
If only we had learned this in school....
No matter where you are in your joyful journey, there is always room to grow...to fill your love tank to overflowing! In these educational video workshops, Mary Lynn Ziemer lets you in on a few secrets that successful people have been using for years. In her enlightening and entertaining presentations, she explains how to use a few simple tools that have been scientifically proven over and over to help you achieve everything you want in life. These are tools that were never taught in school, but have the power to significantly change your life! (Learn More...)
"Journey to Joy" Inspirational Audio
JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.
Guided Heart Meditation
Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.
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