The Art of Choosing Joy... Always
- Julie Digby
- 57 minutes ago
- 3 min read
“We don’t see things as they are, we see them as we are.” -Anaïs Nin
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
Joy is not something we stumble upon. It’s something we choose—intentionally, consciously, and consistently. And the good news is: the power to choose joy belongs to you. Always.
Joy Is a Skill You Build
People who radiate happiness aren’t lucky. They’ve practiced aligning their thoughts, actions, and energy with what uplifts them. They gently redirect their focus, again and again, toward what brings peace, gratitude, and hope.
Even on days that might feel challenging, you can choose:
A softer thought
A kinder response
A hopeful perspective
A moment of gratitude
A breath of reset
Each tiny choice adds up. Joy isn’t about perfection—it’s about direction.
How to Practice Choosing Joy
Here is a simple reframe you can use:
Ask yourself:
“What is one thing I can appreciate in this moment?”
Your mind will answer. And when it does, your energy will shift.
Joy Grows When You Give It Attention
Just like a plant, joy grows where you nurture it. Notice it. Appreciate it. Celebrate it. When you treat joy as a daily practice rather than a future reward, life opens in beautiful ways.
Have an absolutely magical week full of love, gratitude and fun, fun, FUN!
~Mary Lynn Ziemer
P.S. Ready for a deeper dive? If you want to learn more about accessing these tools, OWNING your power, and tapping into to true extent of your human potential... check out my transformational course, "The Joy Negotiator".
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
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If only we had learned this in school....
No matter where you are in your joyful journey, there is always room to grow...to fill your love tank to overflowing! In these educational video workshops, Mary Lynn Ziemer lets you in on a few secrets that successful people have been using for years. In her enlightening and entertaining presentations, she explains how to use a few simple tools that have been scientifically proven over and over to help you achieve everything you want in life. These are tools that were never taught in school, but have the power to significantly change your life! This course will show you the extent of your true human potential.
You deserve to be happy. You deserve to have beautiful and loving relationships, success and fulfilment, good health, and a life that you love! ALL of these things are possible, simultaneously. There are no limits other than the ones we've placed on ourselves. It's time to stop letting these self-imposed limits dictate your life, and start owning your power.
Mary Lynn Ziemer's newest online course, The Joy Negotiator, is a wonderful first step. It all starts with learning how to "negotiate within yourself" for more joy. The outcome is truly transformational. Prepare to be amazed with yourself... and with your beautiful life!
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"Journey to Joy" Inspirational Audio
JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.
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Guided Heart Meditation
Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.
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Looking for a fun and engaging Keynote Speaker for your event?
Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.
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