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Time to Check In With Yourself

  • Writer: Julie Digby
    Julie Digby
  • Jun 3
  • 4 min read

Updated: Jun 5

"I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them." -Oscar Wilde


Little Gems of Wisdom & Fun from Mary Lynn Ziemer



It's time to check in with yourself. At various points throughout the day, stop and ask yourself, "How am I feeling right now, in this moment?" Then, it's important to think about what you're thinking about. What were your thoughts in the moments just prior that contributed to this feeling?


Here’s the key. Whatever you are thinking about (and your perspective about it) right now, it is causing you to feel a certain way. Your thoughts are the content in your reality. They represent the direction in which you are headed with the creative process. And your feelings are the fuel by which you create your reality. So, when you empower yourself by putting your focus and priority on feeling good, you pave the way to your next good-feeling experience. So, in fact, the very most important question to ask yourself is this: “What am I feeling right now?”


Why is this crucial in creating the most amazing life for yourself? Because only when we feel good, when we are living from our hearts, do we create what we truly desire. That’s why we need to check in with ourselves throughout the day and make sure we are feeling lots of love and gratitude. We also need to make sure we are having lots of fun!


How can you begin to feel even better?


Yes, we can always feel better! No matter how wonderful we feel, there is no limit to how much more wonderful we can feel. Love is

limitless!

Here's the science...


Lisa Feldman Barrett is a renowned neuroscientist and author of How Emotions are Made, Secret Life of the Brain states that, “Our emotions are not automatic, but rather can be practiced and programmed to result in new behavior. Ultimately, the bodily experience influences a subsequent emotion and action, thereby creating a self-fulfilling prophecy."


So, a new behavior creates a new outcome. Essentially, what you believe, you create.


Now, for the easiest and simplest way to feeling good fast. Love yourself, everyone and everything more than ever before. Send others love from your heart before you meet with them or talk to them on the phone. As you walk from point A to point B, imagine walking through the air that is love. Allow everyone the right to be perfectly on their path.


When we choose the most loving thoughts, words, and actions of love, gratitude, and fun, we always feel so good. And when you feel good, it’s easier than ever to create more of what you want in the only moment that matters... NOW.


Have an absolutely magical week full of love, gratitude and fun, fun, FUN!

~Mary Lynn Ziemer


P.S. Ready for a deeper dive? If you want to learn more about accessing these tools, OWNING your power, and tapping into to true extent of your human potential... check out my transformational course, "The Joy Negotiator".  

If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!

Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!




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If only we had learned this in school....

No matter where you are in your joyful journey, there is always room to grow...to fill your love tank to overflowing! In these educational video workshops, Mary Lynn Ziemer lets you in on a few secrets that successful people have been using for years. In her enlightening and entertaining presentations, she explains how to use a few simple tools that have been scientifically proven over and over to help you achieve everything you want in life. These are tools that were never taught in school, but have the power to significantly change your life! This course will show you the extent of your true human potential.


You deserve to be happy. You deserve to have beautiful and loving relationships, success and fulfilment, good health, and a life that you love! ALL of these things are possible, simultaneously. There are no limits other than the ones we've placed on ourselves. It's time to stop letting these self-imposed limits dictate your life, and start owning your power.


Mary Lynn Ziemer's newest online course, The Joy Negotiator, is a wonderful first step. It all starts with learning how to "negotiate within yourself" for more joy. The outcome is truly transformational. Prepare to be amazed with yourself... and with your beautiful life!




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"Journey to Joy" Inspirational Audio

JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.



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Guided Heart Meditation


Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.


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Looking for a fun and engaging Keynote Speaker for your event?


Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.















 
 
 

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