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The Power of Self-Care and Its Ripple Effect

Updated: Aug 23, 2023

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha

Little Gems of Wisdom & Fun from Mary Lynn Ziemer

We are taught at a very young age to love others. We are told often that we should love everyone, help others, and give often. We’ve learned to do this in many ways: we give of our time, our money, our resources, our skills, our talents and through random acts of kindness. This is all wonderful, very important, and a highly effective way to feel good and fill our personal love tank.

However, the most powerful way we can help others is through the act of loving and caring for ourselves first, so that we can show up as the best version of ourselves for others. The truth is, we can most positively and naturally impact everyone all around us by heaping big, healthy doses of love onto ourselves, and then onto everyone around us.

How does this work?

When you practice self-renewal and love yourself in the best sense of the word, everyone around you benefits. Your positive energy radiates onto everyone around you. You can approach tasks feeling rejuvenated and refreshed. You can accomplish so much more than you would if you are attempting to give from an empty vessel. Self-care and self-renewal is a way of showing yourself love. And the more love you have for yourself, the more it flows out to others, uplifting them, allowing and inviting them to be their best selves as well.

This kind of love is pure love. It has no conditions, no requirements, and no qualifications to be met. It is a very different kind of love than what we are used to. It is the most powerful form of love. Remember, we create everything in our lives by the way we feel. So, the more love we feel, the more amazing our lives become. When we feel this way, an abundance of health, fantastic relationships, money, and everything else begins to take shape. And just imagine how amazing you will feel as you get closer to the feeling of pure love.

So, how will you know when you’ve living from a place of pure love? You’ll love yourself, everyone, and everything simply because you and they exist!

Then know that the more you practice loving yourself, others, and everything around you, the more the life that you create will reflect what you feel inside. You will take your life to levels you’ve never experienced before.

Check out the video below to learn more about how a University of Amsterdam scientist answers the most searched questions on Google around self love. (To learn more about Kelly Ziemer, visit

Have an absolutely magical week full of love, gratitude and fun, fun, FUN!

~Mary Lynn Ziemer

If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!

Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!


If only we had learned this in school....

No matter where you are in your joyful journey, there is always room to fill your love tank to overflowing! In these educational video workshops, Mary Lynn Ziemer lets you in on a few secrets that successful people have been using for years. In her enlightening and entertaining presentations, she explains how to use a few simple tools that have been scientifically proven over and over to help you achieve everything you want in life. These are tools that were never taught in school, but have the power to significantly change your life! (Learn More...)


"Journey to Joy" Inspirational Audio

JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.


Guided Heart Meditation

Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.


Looking for a fun and engaging Keynote Speaker for your event?

Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.

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