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The Power of Nature Therapy

"The clearest way into the Universe is through a forest wilderness." - John Muir

Little Gems of Wisdom & Fun from Mary Lynn Ziemer

There's a deep, primal connection between humans and the natural world. Our ancestors roamed forests, climbed mountains, and marveled at starlit skies. In today's fast-paced world, finding solace in nature has become more than just a leisure activity; it's a form of therapy. Nature therapy, also known as eco-therapy or green therapy, is a practice that harnesses the healing power of the natural world to promote well-being and restore balance to our lives. Even just a little time spent in nature has an immediate calming effect. Listen to the breeze gently blowing through the trees, hear the birds chirping, be still and observe the wildlife. It will revive your energy and renew your spirit!

Think of your 'nature therapy' appointment as an investment in yourself that will yield huge dividends. Even simply taking a walk around the block during the first hours of a sunrise, or finding a place where you can peacefully watch the sunset can be a magnificent way to start or end your day. Connecting with nature allows your mind to become more calm, creative, and full of new ideas. It gives you clarity about issues you've been trying to resolve. After just a little time communing with nature, you'll return to your activities with a calm mind and a fresh perspective!

Time spent in nature also reminds us that we are all "one." As Einstein pointed out, we are connected through a Unified field of energy. We are connected with nature, as well as everything and everyone around us.

Nature also has scientifically proven health benefits! Evidence from over 140 studies, involving more than 290 million people and 20 countries, showed the following results:

• Decreased chance of various diseases

• Reduced diastolic blood pressure

• Reduced heart rate

• Reduced stress

• Improved respiratory

• Increased immune system

So, as you feel the beauty of Nature, open your heart to whatever is in front of you. Feel the pure joy of it and this "living in the present" experience will bring you great calm. This calm mindset is also a great time to ask for clarity or answers to questions you may have on your mind. Nature is a magnificent gift that supports us in our quest to being the best version of ourselves!

Have an absolutely magical week full of love, gratitude, and fun, fun, FUN!

~Mary Lynn Ziemer

If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!

Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!


Watch my TEDx Talk Here!

I am excited to announce that my recent talk at TEDx Wilmington is now available to watch in its entirety.  

In this talk, I ask you to reimagine the possibilities of human potential as I draw from two of the brightest scientific minds in the world of health and wellness.  

Click below to watch the full talk on YouTube! I GREATLY appreciate it if you would also please like, comment, and share with anyone you think would enjoy this message. Thank you!


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"Journey to Joy" Inspirational Audio

JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.


Guided Heart Meditation

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