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Stop, Reframe, and Refocus

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” — Helen Keller

Little Gems of Wisdom & Fun from Mary Lynn Ziemer

One of the most important things to remember is that YOU are in control of every situation you are in. Sometimes it's just a matter of reframing our perspective. It is time to feel empowered, take charge, and assume a leadership position in your own life. How do you start?

First... STOP. If you're feeling anything other than joy and calm.... take an immediate pause, take a deep breath, and just be present. Silence your mind for that moment. Feel your breath, put your hand on your heart, and allow yourself to feel a deep sense of calm.


Whatever you focus on is what you will get more of. When you are focusing on the most ideal outcome, you will feel empowered and strong in the knowledge of who you really are. To experience a complete state of well-being, you must let go of anything else and shift forward to what you really want!

Anytime you have a situation in your life that you want to change or take to the next (fun) level, consciously give up anything that is not helping you. Let it go, surrender it up to the universe, give it away, and be persistent in this task! Sometimes a good cry, or even a good laugh, will allow you to release it!

Then, ask yourself this very important question: "What would I like the outcome of this situation to be?" Ask your intuition to show you the way with complete clarity. Picture what you truly desire, and you will feel better and become calmer. You must truly leave the old emotion in the past, where it belongs. The better feeling is one of love flowing through you, taking you to calm. That calmness is the key success factor to accomplishing what you really want.

Today, be consciously aware of how you feel. Empower yourself by making reframing and refocusing to the most self-loving choices. Put your complete energy towards anticipating what you really want, in every segment of your day.

Suggested Affirmation:

"I am so grateful that everything goes well for me and everyone else in my life today. I am so grateful that today is the best day of my life. I feel more love and I have more fun than ever!"

Have an absolutely magical week full of love, gratitude and fun, fun, FUN!

~Mary Lynn Ziemer

If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!

Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!


If only we had learned this in school....

No matter where you are in your joyful journey, there is always room to fill your love tank to overflowing! In these educational video workshops, Mary Lynn Ziemer lets you in on a few secrets that successful people have been using for years. In her enlightening and entertaining presentations, she explains how to use a few simple tools that have been scientifically proven over and over to help you achieve everything you want in life. These are tools that were never taught in school, but have the power to significantly change your life! (Learn More...)


"Journey to Joy" Inspirational Audio

JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.


Guided Heart Meditation

Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.


Looking for a fun and engaging Keynote Speaker for your event?

Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.

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