Tell me to what you pay attention and I will tell you who you are." -Jose Ortega y Gasset
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
Want a fast-pass to experiencing life in an entirely new, beautiful way? The first step is simple... pay attention! Sometimes we may start to feel that our days are similar. But, this simply isn't the case. Each day is different, it's brand new, and it brings a miracle (or multiple miracles) all of its own! It's just a matter of paying attention.
Are you present right now? Are you here, in this moment? Perfect. Now, stay for an extra minute or two and look around you. Notice all of the little things there are to be in awe of. Pay close attention to these things! Because, believe me, when you find a new autopilot of love, gratitude, and fun, your life will take off and will never be the same again!
Our day is a sum of precious moments and experiences. We have so many moments in our lives that we can more deeply experience in a joyful way. We just have to decide to give them our full attention. First, close your eyes and take a deep breath. Then do it again, and breathe even deeper. Breathe love in... and breathe it out. Relax, by dropping your shoulders. Then, open your eyes and truly see all the beauty around you.
Smile as you “see” the magnificence of what is right in front of you. A person being beautifully human, a breathtaking sky, a lovely wildflower, or the joyful flight of a bird. Or, appreciate the room you are in, the comforts that are available, the amazing technologies that you benefit from, the food or drinks that you have easy access to. Just see whatever it is that’s around you, right now, wherever you are, and see the perfection in it. Now feel love for all of it. Feel love for everything that you see. This requires that you see only the beauty and blessings it presents to you. Look for the magnificence that the moment holds. It IS possible. Just pay close attention.
Have an absolutely magical week full of love, gratitude and fun, fun, FUN!
~Mary Lynn Ziemer
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
If only we had learned this in school....
No matter where you are in your joyful journey, there is always room to grow...to fill your love tank to overflowing! In these educational video workshops, Mary Lynn Ziemer lets you in on a few secrets that successful people have been using for years. In her enlightening and entertaining presentations, she explains how to use a few simple tools that have been scientifically proven over and over to help you achieve everything you want in life. These are tools that were never taught in school, but have the power to significantly change your life! (Learn More...)
"Journey to Joy" Inspirational Audio
JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.
Guided Heart Meditation
Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.
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