"In every walk with nature one receives far more than he seeks." -John Muir
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
This week we celebrate Earth Day. And what better way to celebrate our beautiful earth than treating yourself to some "nature therapy". Just a little time spent in nature has an immediate calming effect. Listen to the breeze gently blowing through the trees, hear the birds chirping, be still and observe the wildlife. It will revive your energy and renew your spirit!
Think of your 'nature therapy' appointment as an investment in yourself that will yield huge dividends. Even simply taking a walk around the block during the first hours of a sunrise, or finding a place where you can peacefully watch the sunset can be a magnificent way to start or end your day. Connecting with nature allows your mind to become more calm, creative, and full of new ideas. It gives you clarity about issues you've been trying to resolve. After just a little time communing with nature, you'll return to your activities with a calm mind and a fresh perspective!
Time spent in nature also reminds us that we are all "one." As Einstein pointed out, we are connected through a Unified field of energy. We are connected with nature, as well as everything and everyone around us.
Nature also has scientifically proven health benefits! Evidence from over 140 studies, involving more than 290 million people and 20 countries, showed the following results:
• Decreased chance of various diseases
• Reduced diastolic blood pressure
• Reduced heart rate
• Reduced stress
• Improved respiratory
• Increased immune system
So, as you feel the beauty of Nature, open your heart to whatever is in front of you. Feel the pure joy of it and this "living in the present" experience will bring you great calm. This calm mindset is also a great time to ask for clarity or answers to questions you may have on your mind. Nature is a magnificent gift that supports us in our quest to being the best version of ourselves!
Have an absolutely magical week full of love, gratitude and fun, fun, FUN!
~Mary Lynn Ziemer
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
If only we had learned this in school....
No matter where you are in your joyful journey, there is always room to grow...to fill your love tank to overflowing! In these educational video workshops, Mary Lynn Ziemer lets you in on a few secrets that successful people have been using for years. In her enlightening and entertaining presentations, she explains how to use a few simple tools that have been scientifically proven over and over to help you achieve everything you want in life. These are tools that were never taught in school, but have the power to significantly change your life! (Learn More...)
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