"Your heart knows the way. Run in that direction." - Rumi
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
As we journey into this new year, full of new possibilities, it's important to remember that life in this moment is meant to be lived to the fullest! When given your full attention, it will flow easily and so much more effortlessly. Just remember that you HAVE all of the answers to the questions that you seek, once you learn how to access them. When you focus in a relaxed, calm way to achieve your desires, you are able to feel and listen to the messages that you receive.
If you're looking for clarity, know that your heart holds all the answers for you. Everything you need to move forward is there. When you quiet your mind and allow your inner voice to be heard, you will feel the answers come forth. Do not dismiss these feelings or ignore these instincts. Feel safe in listening, because it is through these physical and emotional sensations that your guidance will come. It is in these feelings that you will know your truth.
When your body is relaxed and your mind is calm, information will flow to you easily. A calming shower or your morning drive may be the space where your mind is receptive. Or perhaps a more structured approach, such as meditation, may be best for you. Whatever you choose, try to take at least 15 minutes a day to get quiet and calm with yourself. Put your mind at ease with deep breathing. Be sure your shoulders are relaxed and let your breath guide you. Put your hand on your heart to activate your emotions and the 40,000 most powerful cells in your body.
Then, listen to the guidance you receive. It comes to you in the form of gut feelings, images, goose bumps, repetitive sounds, and other physical sensations. You may hear a message or see a picture in your mind. These are messages from the depth of your heart and soul, steering you with amazing insight. Trust what you feel, so that you can put the full energy of your convictions behind these feelings. As you believe in yourself, you will move forward with confidence, and you will see that you always reap great results.
(Want to take a deeper dive in receiving guidance from your heart? Try my guided Heart Meditation. Learn more at this link: www.livingajoyfullifenow.com/heart-meditation)
You have been given this magnificent inner guidance system to show you the way to living your most joyful life. All you have to do is listen to it, feel it, trust it, and act on it... right now!
Have an absolutely magical week full of love, gratitude, and fun, fun, FUN!
~Mary Lynn Ziemer
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
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Guided Heart Meditation
Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.
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