“The treasure chest is infinite once you believe in your unfathomable potential to do, have and become anything that you want.” -Hiral Nagda
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
The job of a cheerleader is to look for the good in any situation to keep the team and fans inspired and motivated. In life, we often serve as "cheerleaders" for friends, family, coworkers, and anyone who needs a boost of inspiration. While cheering on and encouraging others is wonderful, it’s MOST important to remember to first cheer for the home team (YOU!). Like an Olympic athlete, you need inner peace and calm to perform your best and to positively impact others.
So, how can you cheer yourself on to continuously feel good and achieve your goals? It begins with cultivating a relationship with yourself, being in tune with your feelings, and trusting them to make the best decisions for yourself in each moment. Think of yourself as an Olympic champion—only you know what’s best for you, and it’s time to be your own cheerleader, every moment of every day. What if you find yourself in a situation you wish to change? Here’s your game plan:
1. Give Yourself a Break!
First, before doing anything else, you need to give yourself a break. You need to feel good about you. You must know that no matter what, you are perfect, that your default setting is pure love.
2. Listen to Your Heart
Olympic athletes often talk about the importance of mental focus and emotional training. Similarly, you need to find that place of mental clarity. Start by finding a place of calm, then going to your heart for guidance. Your heart will tell you what to do if you are listening.
(My Heart Meditation is a great tool for this! I recorded it specifically for this purpose. You can find it at: www.livingajoyfullifenow.com/heart-meditation)
3. Know You Are Worthy
You need to believe that you are worthy of the perfect outcome to your plan. Release whatever is holding you back so you can move forward. Focus on being the best version of yourself NOW, so you can move toward the outcome you want to create. Remind yourself that you are special, brilliant, and magnificent. You have been created for greatness, just like an Olympian.
4. Stay Inspired!
Olympic athletes often keep their motivation high by focusing on the positive. Similarly, look for things to be grateful for in your situation or in life in general. Little things, like hugs from friends or family, your pet greeting you at the door, camaraderie with colleagues, the comforts of your home, or the beauty of nature, can keep you inspired.
It's time to start being your own biggest cheerleader! Remember, to share your love and joy with others, we must start by shining our own light as brightly as possible. So, pat yourself on the back, over and over again, for even the smallest things. Feel the calmness of your power and the clarity that comes with it. This will allow you to see the perfect outcome you truly desire. Close your eyes and feel how good it feels to have what you want! Now you are on your way to reaching your goals and creating the life of magic you have envisioned.
Just as rigorous training and unwavering self-belief transform an athlete into an Olympian, incorporating these principles can transform your life. Embrace your inner champion and let your journey to greatness begin!
Have an absolutely magical week full of love, gratitude, and fun, fun, FUN!
~Mary Lynn Ziemer
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
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Watch my TEDx Talk Here!
I am excited to announce that my recent talk at TEDx Wilmington is now available to watch in its entirety.
In this talk, I ask you to reimagine the possibilities of human potential as I draw from two of the brightest scientific minds in the world of health and wellness.
Click below to watch the full talk on YouTube! I GREATLY appreciate it if you would also please like, comment, and share with anyone you think would enjoy this message. Thank you!
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The MOST Important Negotiation You'll Ever Take Part in....
Learn Advanced Life Concepts and the Extent of Our Human Potential (9 Week Online Course)
Are you ready to start living life on your terms? Are you ready to feel more love, joy, and calm? Would you like to have more clarity, true happiness, and success? If you could wave a magic wand and have anything your heart desires in life, both personally and professionally, what would that look like? This course will help you get more clarity about what you truly want in life, then provide you with the tools to achieve it! (Learn More...)
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"Journey to Joy" Inspirational Audio
JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.
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Guided Heart Meditation
Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.
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Looking for a fun and engaging Keynote Speaker for your event?
Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.
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