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Listen to Your Gut

"It is always with excitement that I wake up in the morning wondering what my intuition will toss up at me, like gifts from the sea. I work with it and rely on it. It’s my partner." -Jonas Salk

Little Gems of Wisdom & Fun from Mary Lynn Ziemer

Life in this moment is meant to be lived to the fullest. When given your full concentration, it will flow like a river. Focus in a relaxed and calm way to achieve your desires. Feel and listen to the messages that you receive from your intuition. It is there that you will find your path. It is there that you will have clarity in the decisions that you should take. Know that all the answers are within you, every thing you need to move forward is there. When you silence your mind and allow your inner voice to flow, you will feel the answers come forth from within you. Do not dismiss these feelings or ignore these instincts. Feel safe in listening, because it is through these physical and emotional sensations that your guidance will come. It is in these feelings that you will know your truth. Action Steps:

When your body is relaxed and your mind is calm, information will flow to you easily. A calming shower or your morning drive may be the space where your mind is receptive. However, a more structured approach may be your preferred method. If so, take 15 minutes a day to get quiet and calm with yourself, and put your mind at ease with deep breathing, meditation or prayer. Be sure your shoulders are relaxed and let your breath guide you. Then, listen to the guidance you receive. It comes to you in the form of gut feelings, goose bumps, repetitive sounds, and other physical sensations. These are messages from the depth of your soul, steering you with amazing insight. Trust what you feel, so that you can put the full energy of your convictions behind these feelings. As you believe in yourself, you will move forward with confidence, and you will see that you always reap great results. This process will yield the manifestation of your desires, often in a way that is beyond your expectations. Imagine what it feels like to swim in a sea of your greatest dreams coming true! As you hold this thought, and see a picture in your mind of what you desire, feel gratitude... and you will see these "dreams" become reality.

You have been given this magnificent inner guidance system to show you the way to living your most joyful life. All you have to do is listen to it, feel it, trust it, and act on it... right now!

Have an absolutely magical day full of love, gratitude and fun!

If this message inspired you, please forward it to a friend, colleague, client, or family member to brighten their day as well!

Need help feeling more joy today? Contact me for a FREE initial Coaching session at (239) 444-3133. *First time clients only please

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