Stick With It!
Updated: Jan 21
"Successful people are simply those with successful habits." –Brian Tracy
Little Gems of Wisdom & Fun from Mary Lynn Ziemer
As we begin nearing the end of January, it’s important to check in with ourselves regarding the intentions that we’ve set for this year. It’s a great time to make certain that we’re staying the course for the wonderful outcomes we’ve imagined.
"Stick with it," "Keep going," "Stay strong," "Stay the course," "Keep your eye on the prize." These sayings may sound cliche, but there is a reason we repeat these mantras. Cultivating persistence and consistency is SO worth the effort! It is a practice that will bring you good feelings, and it is crucial to your success.
How far are you from achieving your dream? If you are right on track with your plan, that is awesome. Congratulations! Pat yourself on the back. Celebrate a bit... and keep going! Keep moving forward every day, as you have fun with it, one step at a time. If you're feeling something else, see it as a loving little nudge, coming from within... a request for consistency so you can feel great and have more fun than ever before.
Create new habits that serve you!
Consistency is key! Only when we keep at it, will we begin to see evidence of what we desire. Sometimes our goal is so incredibly close, that just one more action will get us there. Consistency asks for patience, resolve, and determination through repetition. Repetition is the critical aspect of establishing a habit or practice. Think about the first thing you do when you get out of bed in the morning, or the simple habit of brushing your teeth. You’ve developed a routine by brushing your teeth at certain times of the day. Now this practice is a habit. It’s part of your daily routine.
So, be persistent by creating a new habit that will serve you toward achieving what your heart truly wants. We are creatures of habit, and studies show that at least 50% of our day is based on habits that we carry out everyday.
So, keep your eye on your goal. Stay with that picture of what you want in your mind. Keep going by creating daily habits that make you feel good and bring you peace. Eventually, you will find that you have successfully developed a new and powerful habit. Not only will this feed your soul, it will become as automatic as brushing your teeth... an essential part of your day.
I wish for you the feeling of aliveness in this very moment as you honor your memory and the promises you’ve made at the beginning of this New Year.
Have an absolutely magical week full of love, gratitude and fun, fun, FUN!
~Mary Lynn Ziemer
If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!
Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!
If only we had learned this in school....
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