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Are You Cheering Yourself On?

“You are free, you are powerful, you are good, you are love, you have value you have a purpose. All is well.” —Abraham Hicks



Little Gems of Wisdom & Fun from Mary Lynn Ziemer


A cheerleader looks for the good in any situation to keep the team and fans inspired and motivated. We often serve as "cheerleaders" for friends, family, coworkers, and anyone who we feel needs some inspiration. Although it's wonderful to cheer on and encourage others, it's MOST important to remember to cheer for the home team (YOU!)


It is extremely important that we understand, as human beings, we work purely on emotions. As Dr. Jill Bolte-Taylor, the Harvard trained neuro-anatomist says, “We are feeling beings who think. And we have the higher cognitive ability as the most evolved form of life to always come back to the present moment.” This is our gift! In order for us to maintain wellbeing and have the life we truly want, we must understand the power of our emotions. We must understand this as we feel them in the only moment that matters, the present moment, where we create everything from!


So, how can you cheer yourself on to continuously feeling good and getting what you truly want? It begins with being in tune to how you are feeling. Then, trusting your feelings so that you can make the best decisions for yourself in the moment of the experience itself.

Only you know what is best for you. But, ultimately, it’s time for you to be your own cheerleader, every moment of every day. Let me be specific. What if you are in a situation that you wish to change? You clearly had a plan, and you made a decision, and you want to move forward to find a different outcome. So, what do you do?


1. Give yourself a break!

First, before doing anything else, you need to give yourself a break. You need to feel good about you. You must know that no matter what, you are perfect, that your default setting is pure love. All you need to do is go back to your heart for guidance.


2. Listen to your heart.

Your heart will tell you what to do, if you are listening. Just ask and listen when you are quiet or meditating. (My Heart Meditation is a good option. I recorded specifically for this purpose. You will always be guided to the best possible outcome when you are calm, and when you go to your heart for advice.


3. Know you are worthy.

You need to know that you are worthy of the perfect outcome to your plan. Release whatever you feel is getting in the way so that you can move forward. Start focusing on being the best version of yourself that you can be NOW, so that you can move forward into the outcome you want to create. Remind yourself that you are special, brilliant, and magnificent. You have been created for greatness.


Knowing our perfection means feeling in our heart that we are all created in the image and likeness of that great Source of Infinite Power. In order words, what applies to that great Source, applies to us as well. Our lifeline is Love and you have been created to live your truth in your own unique and wonderful way. As you make the loving changes in yourself, feelings of love, confidence, and joy will take root and grow. Now you are especially equipped with a tank full of love to share that love with others in the most meaningful ways. In order to serve others in our lives, we must first love ourselves and be the greatest version of us in this very moment. We are living at the highest level of integrity possible and the win-win for all becomes clear.


4. Stay inspired!

Look for things you can be grateful for in the situation, or just in your life in general. Little things, like the hugs you receive from a friend or family, the smile that comes to your face when your pet greets you at the door, camaraderie of your colleagues, or a simple blue sky and sunshine.


Why is it so important to grasp onto what makes you feel good?


Because the truth is that whatever happened is already done and finished. Where you are right now is the starting point for your next experience. So, how you feel RIGHT NOW is sooo important. When you see the potential it holds for you and you know it is possible, you will create it!


It is not where you are in the situation, but the mindset that you have, that is going to shape your outcome. In all sports, cheerleaders help the team stay pumped up and moving forward. YOU are in charge of your life. These are your feelings, and you can regulate them and change them in whatever way you want. So, look for the things that have gone well with your plan, and focus on them to get you back on track. Play those little bits of progress over and over again in your mind so you begin to see the glass as on its way to fullness.

And if you need to take some action around the situation, be sure it is loving for yourself and everyone else.


Be a cheerleader for YOU, and remember, you have the power to stay the course. You just have to acknowledge it and know it. Pat yourself on the back over and over again for even the smallest things. You will feel the calmness of your power and the clarity that comes with it. This will allow you to see the perfect outcome that you truly desire. Close your eyes and feel how good it feels to have what you want! Now you are on your way to reaching your plan and creating the life of magic that you have envisioned.


Have an absolutely magical week full of love, gratitude and fun, fun, FUN!


~Mary Lynn Ziemer



If this message inspired you, please share this link with a friend, colleague, client, or family member to brighten their day as well!

Need help feeling more joy today? Contact Mary Lynn for an initial Coaching session!


Visit LivingAJoyfulLifeNow.com


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If only we had learned this in school....

No matter where you are in your joyful journey, there is always room to grow...to fill your love tank to overflowing! In these educational video workshops, Mary Lynn Ziemer lets you in on a few secrets that successful people have been using for years. In her enlightening and entertaining presentations, she explains how to use a few simple tools that have been scientifically proven over and over to help you achieve everything you want in life. These are tools that were never taught in school, but have the power to significantly change your life! (Learn More...)



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"Journey to Joy" Inspirational Audio

JoyBreak Audio Collections are a collection of inspirational, insightful, and powerful audio messages by Mary Lynn Ziemer, along with soothing music.

(Learn More...)



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Guided Heart Meditation


Are you listening to your heart? You already HAVE all of the answers to the questions that you seek. All of the solutions are within you... you just need to learn how to access them. This amazing meditation will help you do exactly that.

(Learn More...)


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Looking for a fun and engaging Keynote Speaker for your event?


Mary Lynn is available as a keynote speaker for community or corporate events of any size. Contact Mary Lynn with your event details or click this link to learn more.















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