#fortmyerstherapist

Julie Digby

May 6, 2021
4 min

How to Transform Your Relationships

“Remember, nothing will change until you do.” ~Jack Canfield Little Gems of Wisdom & Fun from Mary Lynn Ziemer Can just one person transform a relationship? It sounds impossible, right? But, it's actually not at all. In fact, I see it happen all the time! Yes, it may take "two to tango," but... when we think, speak, and act differently, our belief about another person changes, and that person responds differently. Through our own beliefs and actions, we can transform all o

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Julie Digby

Apr 27, 2021
6 min

A FUN Kind of Inventory

"In order to know your truth, you have to analyze what in your life feels right and in line with your authentic self, and what does not." -Terri Cole Little Gems of Wisdom & Fun from Mary Lynn Ziemer It's time to take inventory of your life. It's time to look at who you are, what you have, and what you do, and feel grateful for all of it... as it is, right now. The next step in this personal inventory exercise is to decide what your "ideal life" looks like... and begin to fee

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Julie Digby

Apr 22, 2021
5 min

Can You Imagine?

“What is now proved was once only imagined.” ~William Blake Little Gems of Wisdom & Fun from Mary Lynn Ziemer Now is the perfect opportunity to get reacquainted...no, fascinated ... with your imagination! That amazing part of you that knows no bounds! So, it’s truly a great time to dream BIG. Opportunities abound all around you. You just have to see them. You know you’ve done it before, and you can do it again. Now is the perfect time to review, and perhaps redefine, what you

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Julie Digby

Apr 14, 2021
5 min

3 Steps to Calm Yourself

“Be patient, life will offer you another chance as soon as you find calm within, for abundance is born out of calmness.” Leon Brown Little Gems of Wisdom & Fun from Mary Lynn Ziemer I don’t know anyone who doesn’t want to go through their day feeling more calm. Calm is where the magic of our lives take place. Use this quick, 3-step exercise to feel more calm immediately, and to begin creating a life that you’ll love consistently. Remember, good feelings create good feeling th

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Julie Digby

Apr 6, 2021
4 min

Time for Some Nature Therapy!

Look deep into nature, and then you will understand everything better. —Albert Einstein Little Gems of Wisdom & Fun from Mary Lynn Ziemer Enjoy the Wonder and Awe of Nature "Nature therapy" is a real thing. Just a little time communing with Nature has an immediate calming effect. Listen to the breeze as it gently blowing through the trees, hear the birds chirping, be still as you watch for wildlife.... it will revive your energy and renew your spirit. You'll return to your a

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Julie Digby

Apr 6, 2021
4 min

What is Your "Self-Love Language"?

"Self-love is not selfish; you cannot truly love another until you know how to love yourself." Little Gems of Wisdom & Fun from Mary Lynn Ziemer You may already be familiar with the "five love languages." These are five different ways of expressing and receiving love. The concept of love languages was developed by Gary Chapman, Ph.D., in his book The 5 Love Languages: The Secret to Love That Lasts. In this book, he describes five unique styles of communicating love, using cat

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Lighten Up, Feel Happier and Have More FUN!

Julie Digby

Mar 23, 2021
5 min

Lighten Up, Feel Happier and Have More FUN!

“I am going to keep having fun every day I have left, because there is no other way of life. You just have to decide whether you are a Tigger or an Eeyore.” – Randy Pausch Little Gems of Wisdom & Fun from Mary Lynn Ziemer When was the last time you felt happy and free? The last time you really had “fun?” Do you find yourself asking these questions: “What can I do to feel happier?”, “How can I take my life and all the aspects of it to another level?", "How can I create more o

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Feeling Lucky? - 10 Steps to Summoning Good Luck

Julie Digby

Mar 16, 2021
5 min

Feeling Lucky? - 10 Steps to Summoning Good Luck

“Luck is believing you’re lucky.“ – Tennessee Williams Little Gems of Wisdom & Fun from Mary Lynn Ziemer Happy St. Patrick's Day! Feeling lucky? You should be! Instead of talking about "luck" today, we're going to talk about "happiness". Because when you are in a place of authentic happiness, every day (in fact every MOMENT) will feel like your "lucky day!" Coming up in just a few days is the International Day of Happiness as established by the United Nations! *Internationa

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Julie Digby

Mar 9, 2021
4 min

The Truth about Reality

“Whether you think you can or think you can’t, you’re right.” Henry Ford Little Gems of Wisdom & Fun from Mary Lynn Ziemer Creating your reality is so much more literal than most understand. And it can be easier than you think! We are always telling ourselves stories and going on journeys. So, ask yourself, “Do these journeys take me to places I want to go?" Are you on your road to joy each day, thrilled to be alive, and getting whatever it is that you truly want? Remember

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Mary Lynn Ziemer

Mar 3, 2021
4 min

Mirror, Mirror on the Wall

When you look in the mirror and say, 'I love you,' don't worry if you don't believe it yet. Love is far more powerful than your limiting beliefs. -Cheryl Richardson Little Gems of Wisdom & Fun from Mary Lynn Ziemer Imagine you're gazing into a mirror that reflects your life, your "entire world", back to you. Are you happy with what you see? Is it what you truly want your life to look and feel like? Do you feel peace and joy around you? Or, are you feeling something less th

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Live Boldly! Be Your Magnificent, Authentic Self

Julie Digby

Feb 23, 2021
5 min

Live Boldly! Be Your Magnificent, Authentic Self

“Only the truth of who you are, if realized, will set you free.” Eckhart Tolle Little Gems of Wisdom & Fun from Mary Lynn Ziemer What do you have to gain by being your most authentic and true self? How bold can you be as you step into being the real you? There are so many bold, beautiful, and exotic animals on this earth. One that we all are likely familiar with is the peacock. In history, myth, and legend, the peacock is a possessor of some of the most admired human charac

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Are You Living Your Life to the Fullest?

Mary Lynn Ziemer

Feb 17, 2021
4 min

Are You Living Your Life to the Fullest?

“Success is loving life and daring to live it.” – Maya Angelou Little Gems of Wisdom & Fun from Mary Lynn Ziemer What does it mean to live your life to the fullest? Likely there are as many answers to this question as there are people in the world. Everyone will define it uniquely and perfectly for themselves. And, the answer to this question is very important for each one of us. We must stretch our imagination, dream big dreams, and get clarity about our desired path. H

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Mary Lynn Ziemer

Feb 9, 2021
4 min

All You Need is LOVE!

"Where there is love there is life." –Mahatma Gandhi Little Gems of Wisdom & Fun from Mary Lynn Ziemer We celebrate 2 big love holidays this week. Saturday, February 13th is International Self-Love Day and Sunday is Valentine’s Day. These two worthy holidays simply implicate the importance of feeling lots of love in our lives every day... for everyone and everything... including you! That incredible feeling of love creates calmness. In that calmness, we continue to grow to

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Mary Lynn Ziemer

Feb 2, 2021
5 min

Take "Inspired Action"

“God provides the wind, but man must raise the sails.” ―St. Augustine Little Gems of Wisdom & Fun from Mary Lynn Ziemer True happiness is always the winning strategy. It comes from deep within and takes you to the wonderful place of calm. But, in order to reach the goals you have set for yourself, you must combine this feeling of joy and calm with "Inspired Action." What is "Inspired Action"? "Inspired action" is any action which gives you the experience of connecting with y

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Mary Lynn Ziemer

Jan 27, 2021
5 min

Bring Out Your Inner Movie Director

“Your life experience is a moving picture, of which you are writer, director, performer, producer and critic.” -T.F. Hodge Little Gems of Wisdom & Fun from Mary Lynn Ziemer Your life is like a movie. And YOU are the director. You are unique, original, brilliant, and magnificent... with the ability to create an incredible movie script for your life each and every day. So, be sure thatyour daily movie is something wonderful, joyful, and fun! Be the visionary today. Create som

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"First Time is a Charm!" - The Power of Words

Mary Lynn Ziemer

Jan 19, 2021
6 min

"First Time is a Charm!" - The Power of Words

“If you believe in the power of words, you can bring about physical changes in the universe.” H. Scott Momaday Little Gems of Wisdom & Fun from Mary Lynn Ziemer Words are more powerful than you can imagine! So, it is important that you choose your words wisely. I recently had a firsthand reminder of this in my life. In a few situations, both professionally and personally, I found that it was taking multiple attempts in order to complete the task at hand. For example, when a

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Mary Lynn Ziemer

Jan 13, 2021
6 min

Your #1 New Year's Resolution

"Every moment is a fresh beginning." -T.S. Eliot Little Gems of Wisdom & Fun from Mary Lynn Ziemer As we embark on a new year, many of us use this opportunity to create new goals or "resolutions" for ourselves. But, there is one resolution that should be first and foremost. It will help the others flow effortlessly! This most important resolution should be to keep your "love tank" full every day. What do I mean by "love tank"? This is the personal source of calm, energy, focu

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Mary Lynn Ziemer

Jan 5, 2021
4 min

Listen to Your Heart

"Sometimes the heart sees what is invisible to the eye." – H. Jackson Brown, Jr. Little Gems of Wisdom & Fun from Mary Lynn Ziemer As we journey into this new year, full of new possibilities, it's important to remember that life in this moment is meant to be lived to the fullest! When given your full attention, it will flow easily and so much more effortlessly. Just remember that you HAVE all of the answers to the questions that you seek, once you learn how to access them. W

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Time to Choose Your Adventure (Happy New Year!)

Mary Lynn Ziemer

Dec 30, 2020
6 min

Time to Choose Your Adventure (Happy New Year!)

"Celebrate endings—for they precede new beginnings." - Jonathan Huie Little Gems of Wisdom & Fun from Mary Lynn Ziemer The New Year is upon us! It’s exciting to think about moving forward with thoughts and intentions that will create fresh starts and new beginnings for us in 2021. This unprecedented year of 2020 has caused us to see the world differently than ever before. While so many things have shifted and changed for each of us in the most unexpected ways, many of these

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Mary Lynn Ziemer

Dec 23, 2020
4 min

Savor the Moment

"True Happiness is found in simple seemingly unremarkable things." ~Eckhart Tolle Wishing you the Happiest of Holidays! Little Gems of Wisdom & Fun from Mary Lynn Ziemer This holiday week may be different than any before. Even though it may feel different, we know that it’s still possible to find joy wherever we are and in whatever we are choosing to do. The holiday spirit is all around us, we just need to open our hearts to it and feel those beautiful sparks of joy. Today, d

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