#fortmyerstherapist

When You "Know"... Only the Best can Happen

Julie Digby

Oct 11, 2021
3 min

When You "Know"... Only the Best can Happen

"Success is a state of mind. If you want success, start thinking of yourself as a success." -Joyce Brothers Little Gems of Wisdom & Fun from Mary Lynn Ziemer Sometimes we look around and notice that others are creating great things in their lives. We may wonder how they do it…. or if it’s even possible for us. No matter the stage of life you are in, it’s never too late to start living the life that you want now. At any age, you are worthy and capable of all the good and great

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Julie Digby

Oct 7, 2021
4 min

Time is an Illusion

“Time and space are modes by which we think and not conditions in which we live.” - Albert Einstein Little Gems of Wisdom & Fun from Mary Lynn Ziemer Albert Einstein may arguably have been the most brilliant person who has ever lived. One of his revolutionary discoveries is that time is relative. In fact, according to Einstein himself, time is an illusion. Like Einstein said, "There is only now. Now is the only time that exists." And this moment exists in whatever way we are

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Julie Digby

Oct 1, 2021
4 min

Creatures of Habit

"Motivation is what gets you started. Habit is what keeps you going." - Jim Rohn Little Gems of Wisdom & Fun from Mary Lynn Ziemer Think about the first thing you do when you get out of bed in the morning, or the simple habit of washing your face and brushing your teeth. You’ve developed a routine at certain times of the day. And these routines, practices, and "habits" are what truly begin to shape our reality. As we enter the last quarter of the year, it's a great time to fo

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Julie Digby

Sep 23, 2021
3 min

The Happiness Strategy

“The purpose of our lives is to be happy.” - Dalai Lama Little Gems of Wisdom & Fun from Mary Lynn Ziemer What do you expect when you wake up each morning? Do you wake up expecting and believing that today is the best day of your life? Do you wake up with gratitude on your mind for what you already have? Do you set a tone for your day with "thanks in advance" for what you desire? Do you specifically focus on a day full of LOVE and FUN integrated into each and every activity?

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Julie Digby

Sep 16, 2021
3 min

Own Your Uniqueness

“You are a marvel. You are unique. In all the years that have passed, there has never been another child like you. Your legs, your arms, your clever fingers, the way you move. You may become a Shakespeare, a Michelangelo, a Beethoven. You have the capacity for anything.” – Henry David Thoreau Little Gems of Wisdom & Fun from Mary Lynn Ziemer On your journey, creating the most amazing life you can imagine, you must always remember this very important fact. You are unique... an

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Julie Digby

Sep 3, 2021
4 min

This Might Change Your Mind

“The only person who can transform your life is the one you see every day in the mirror. Be you the one who shapes your own destiny.” -Federico Navarrete Little Gems of Wisdom & Fun from Mary Lynn Ziemer Research has proven that, when your brain receives input, it immediately goes in search of what you think, believe, and feel. Your mind chooses how to categorize and prioritize every single piece of information it receives based on these preconceived notions of what is most i

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Julie Digby

Aug 27, 2021
5 min

Are You Cheering Yourself On?

“You are free, you are powerful, you are good, you are love, you have value you have a purpose. All is well.” —Abraham Hicks Little Gems of Wisdom & Fun from Mary Lynn Ziemer A cheerleader looks for the good in any situation to keep the team and fans inspired and motivated. We often serve as "cheerleaders" for friends, family, coworkers, and anyone who we feel needs some inspiration. Although it's wonderful to cheer on and encourage others, it's MOST important to remember to

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Julie Digby

Aug 20, 2021
4 min

Are You Paying Attention?

“Big things are often just small things that are noticed.” – Markus Zusak Little Gems of Wisdom & Fun from Mary Lynn Ziemer O.k., now it's time to really pay attention. Are you present right now? Are you here, in this moment? Now... stay for an extra minute or two and look around at all the little things there are to be in awe of. Pay close attention to these things! Because, believe me, when you find a new autopilot of love, gratitude, and fun, your life will take off and wi

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Julie Digby

Aug 10, 2021
6 min

Shine Your Magnificent Light

“Don’t be afraid to shine. The world needs your light” – Timi Nadela Little Gems of Wisdom & Fun from Mary Lynn Ziemer We all have qualities and gifts that create more joy for us and those around us. The real you, your "authentic self," shines most brightly when you know and accept your magnificence. Own your uniqueness today, so you can uncover and shine your incredible light more brightly than ever before. When you recognize your own version of brilliance, your light is vi

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Julie Digby

Aug 4, 2021
5 min

Pure Magic

"Imagination is the true magic carpet." – Norman Vincent Peale Little Gems of Wisdom & Fun from Mary Lynn Ziemer How was it possible for a multi-ton piece of metal to fly in the sky? How was it possible for a horseless carriage to move by itself? How was it possible for us to speak to someone halfway around the world instantly? How was it possible to breathe under water or explore the vacuum of space? The everyday amazing advances in technology and science prove that, at some

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Julie Digby

Jul 21, 2021
4 min

Declare Your Power

“You must expect great things of yourself before you can do them.” —Michael Jordan Little Gems of Wisdom & Fun from Mary Lynn Ziemer This world is not what it seems. In fact, the world works in a completely different way than we think it does. According to Neuroscientist Lisa Feldman Barrett, in her book How Emotions are Made, Secret Life of the Brain, "You construct your environment in which you live, your reality.” The ability to grasp this concept changes and deepens our

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Julie Digby

Jul 13, 2021
4 min

The 90-Second Rule

"And we have complete control over our own attitude. We are the ones we decide how we feel, how we look at things, how we react." -Catherine Pulsifer Little Gems of Wisdom & Fun from Mary Lynn Ziemer Feelings can be like ocean waves. They rise, crest, and recede throughout our day. But, according to brain scientist Dr. Jill Bolte Taylor, these waves of emotion actually only last for 90 seconds. After that, it's up to us. Taylor explains: “When a person has a reaction to somet

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Julie Digby

Jul 9, 2021
6 min

Are You "Going With the Flow"?

Going with the flow is responding to cues from the universe. When you go with the flow, you're surfing Life force. - Danielle LaPorte Little Gems of Wisdom & Fun from Mary Lynn Ziemer What does it truly mean to "go with the flow." Is it as easy as it sounds? Are you living your life in the flow right now, or does it feel like you’re rowing upstream, against the current? We all know the feeling that represents our life "in the flow." It’s that easy feeling that, wherever yo

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You're the Narrator! Are You Telling a Story You Love?

Julie Digby

Jun 30, 2021
6 min

You're the Narrator! Are You Telling a Story You Love?

“It's like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” -Patrick Rothfuss, Author Little Gems of Wisdom & Fun from Mary Lynn Ziemer You are immensely powerful! You have this amazing faculty called your imagination. It gives you the ability to construct your future experiences. So, why spend time overanalyzing what’s in front of you if you prefer to experience some

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Julie Digby

Jun 23, 2021
4 min

Trust Your Gut

“There is a voice that doesn’t use words. Listen.” Anonymous Little Gems of Wisdom & Fun from Mary Lynn Ziemer So often we think that the world and the way it works is so complicated. But, truthfully, it is just the opposite... it’s really quite simple. We just need to understand how it works and use that knowledge to our advantage. When we listen to our gut, our intuition, we are being guided by our heart to make the best decisions for ourselves in the present moment as we a

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Julie Digby

Jun 14, 2021
5 min

The Power of Nature

“Nature can bring you to stillness, that is its gift to you.”– Eckhart Tolle Little Gems of Wisdom & Fun from Mary Lynn Ziemer There is just something magical about immersing yourself in nature. We can't always put it into words, but we can feel it... it's as if it touches our spirit. Only a few minutes of being in nature can make us feel healed, restored, and filled to the brim with positive energy. No matter where you live, there is always a way to find a Nature break. Eve

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Julie Digby

Jun 4, 2021
4 min

Your Most Important Habit

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle Little Gems of Wisdom & Fun from Mary Lynn Ziemer Yes, we are creatures of habit. Research shows that 40% to 60% of our day is based on routine activity that we carry forward again to the next. Just think of the common phrase “your morning routine.” Do you know anyone who doesn’t have one? Habits and routines are a big part of our life. They make us feel comfortable and bring us fe

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Julie Digby

May 28, 2021
5 min

The Funny Thing About Patience

"A man who is a master of patience is master of everything else." -George Savile Little Gems of Wisdom & Fun from Mary Lynn Ziemer Patience is a funny thing. Patience is a very powerful tool in getting where we want to be. But it works differently than you might imagine. In fact, it actually speeds up the process of reaching your goals significantly in achieving your goals. (Yes, you read that right... the more patience you have, the less you'll need.) And it allows you to p

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Tap into Your Super-Powers to Create An Amazing Life!

Julie Digby

May 21, 2021
5 min

Tap into Your Super-Powers to Create An Amazing Life!

“When you become the master of your mind, you are master of everything.” – Swami Satchidananda Little Gems of Wisdom & Fun from Mary Lynn Ziemer We all possess a very special gift, it's a "super-power" really. And when you learn to use this power, you can create your best life ever. You can create it every single day. It all starts with the right mindset. It is extremely important that we understand, as human beings, we work purely on emotions. Dr. Jill Bolte-Taylor, a Har

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Check Yourself. How Are You Feeling RIGHT NOW? (And what are you thinking about?)

Julie Digby

May 14, 2021
5 min

Check Yourself. How Are You Feeling RIGHT NOW? (And what are you thinking about?)

"I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them." -Oscar Wilde Little Gems of Wisdom & Fun from Mary Lynn Ziemer Do you find yourself wondering what others might be thinking or feeling about certain topics? We are often curious about how others might perceive a situation, another person, or even how they might perceive us. We are always so interested in the opinions of others. But, the truth is, we should be most inter

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